Bathtubs Provide Powerful Healing Qualities
You’ve heard doctors say, one of the easiest ways to stay healthy is to drink more water. Well, did you know that water can be extremely healthy in ways outside of drinking?
Soaking in a bathtub with warm or hot water has many positive effects on the human body. In fact, this tactic to improve health conditions dates back centuries in countries like Greece, Turkey and Italy. Public bath houses were a staple of society. Today we’re lucky to have access to private baths conveniently located in our own homes.
If you or a loved one suffers from any of the following conditions, think about trying the healing powers of warm water.
According to a study published in the New England Journal of Medicine, type II diabetes patients experienced a 13% reduction in blood sugar levels when using warm water therapy. These same patients also showed an improvement in the quality of sleep and an increased overall sense of well-being.
Chances are, you know someone who deals with the discomfort of arthritis. Routine warm water therapy is shown to help reduce stiffness and ease pain in the joints in patients with arthritis. What’s the science behind it? Doctors have determined that warm water therapy dilates blood vessels, increasing blood flow to damaged tissue areas and pressure is relieved from joints because water reduces weight by 90%.
It’s common for people to think about taking a nice bubble bath when they’re emotionally drained or stressed out. As it turns out, this method of stress relief is scientifically proven to provide instant stress relief. Soaking in a warm tub gives your brain a chance to settle down, can help lower your blood pressure and it could even improve your metabolism.
With growing numbers of Americans suffering from heart disease, it’s promising to read studies that show regularly soaking in a tub of warm water can provide cardiovascular benefits that mimic those of cardio exercises. Warm water immersion can also help improve your heart’s strength.
Relaxing in a warm bath before bed has shown to aid your body with reaching a state of natural relaxation, making it easier for you to fall asleep. Scientists who have studied this sleep disorder treatment recommend taking a 20-minute bath at least an hour before you go to bed to experience the maximum benefits.
Check out the full article by Bliss Tubs to learn about all the powerful healing properties of warm water therapy.